Pilates egzersizlerinin yetişkin kadınlarda fonksiyonel hareket analizi ve vücut kompozisyonu üzerine etkisi
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Dosyalar
Tarih
2023
Yazarlar
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Yayıncı
Trakya Üniversitesi Sağlık Bilimleri Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı, pilates egzersizlerinin yetişkin kadınlarda fonksiyonel hareket analizi ve vücut kompozisyonu üzerine etkilerini incelemektir. Toplamda 8’i pilates, 8’i kontrol grubu olmak üzere 16 yetişkin kadın çalışmaya dahil edildi. Katılımcıların yaş ortalaması, çalışma grubu 30.56 ± 5.36, kontrol grubu 32.75 ± 8.08 istatistiksel olarak bulundu. Katılımcılara 8 hafta boyunca haftada 3 kez, 50 dakika mat pilates egzersizleri uygulandı. Vücut kompozisyonu sonuçları ön test-son test olarak Biyoeletrik Impedans Analizi (BIA) ile değerlendirildi (p<0,05). Fonksiyonel Hareket Analizi ön test-son test olarak değerlendirildi (p<0,05). Değerlendirme sonucunda vücut kompozisyonunda anlamlı farklar görülmediği; Deep Squat ve Omuz Mobilitesi hareketinde az etki görüldüğü; Engelli Adım Alma, Aktif Düz Bacak Kaldırma, Gövde Stabilitesi ve Rotasyon Stabilitesi hareketlerinde orta düzeyde etki görüldüğü; Fonksiyonel Hareket Analizi toplam puanında ve İleri Hamle hareketinde anlamlı farklılıklar görüldüğü belirlendi (p<0,05).
The aim of this study is to examine the functional movement analysis and body weight of pilates exercises of adult individuals. In this study, 8 in the plate group and 8 in the control group as a total of 16 adult women were included. The mean age of the participants was found to be 30.56 ± 5.36 in the study group and 32.75 ± 8.08 in the control group. Participants were given mat pilates exercises for 50 minutes, 3 times a week for 8 weeks. The results of the body composition were evaluated with Bioelectrical Impedance Analysis (BIA) as a pretestpost test (p<0.05). Functional Movement Analysis was evaluated as pretest-post test (p<0.05). As a result of the evaluation, it was determined that there was no difference in the body trunk, little effect on Deep Squat and Shoulder Mobility movements, moderate effect on Handicapped Stepping, Active Straight Leg Lift, Trunk Stability and Rotation Stability movements, Functional Movement Analysis total score and Forward lunge movement, progress (p<0.05).
The aim of this study is to examine the functional movement analysis and body weight of pilates exercises of adult individuals. In this study, 8 in the plate group and 8 in the control group as a total of 16 adult women were included. The mean age of the participants was found to be 30.56 ± 5.36 in the study group and 32.75 ± 8.08 in the control group. Participants were given mat pilates exercises for 50 minutes, 3 times a week for 8 weeks. The results of the body composition were evaluated with Bioelectrical Impedance Analysis (BIA) as a pretestpost test (p<0.05). Functional Movement Analysis was evaluated as pretest-post test (p<0.05). As a result of the evaluation, it was determined that there was no difference in the body trunk, little effect on Deep Squat and Shoulder Mobility movements, moderate effect on Handicapped Stepping, Active Straight Leg Lift, Trunk Stability and Rotation Stability movements, Functional Movement Analysis total score and Forward lunge movement, progress (p<0.05).
Açıklama
Anahtar Kelimeler
Pilates egzersizleri, Vücut kompozisyonu, Fonksiyonel hareket analizi, Pilates exercises, Body composition, Functional movement analysis
