Alternative to traditional stretching methods for flexibility enhancement in well-trained combat athletes: local vibration versus whole-body vibration

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dc.authoridKurt, Cem/0000-0002-0254-5923
dc.authorwosidKURT, Cem/AAV-1708-2020
dc.contributor.authorKurt, C.
dc.date.accessioned2024-06-12T10:59:56Z
dc.date.available2024-06-12T10:59:56Z
dc.date.issued2015
dc.departmentTrakya Üniversitesien_US
dc.description.abstractThis study aimed to compare the effect of local vibration (LV) and whole body vibration (WBV) on lower body flexibility and to assess whether vibration treatments were more effective than traditionally used static and dynamic stretching methods. Twenty-four well-trained male combat athletes (age: 22.7 +/- 3.3 years) performed four exercise protocols - LV (30 Hz, 4 mm), WBV (30 Hz, 4 mm), static stretching (SS), and dynamic stretching (DS) - in four sessions of equal duration 48 hours apart in a randomized, balanced order. During a 15-minute recovery after each protocol, subjects performed the stand and reach test (S&R) at the 15th second and the 2nd, 4th, 6th, 8th, 10th and 15th minute. There was a similar change pattern in S&R scores across the 15-minute recovery after each protocol (p = 0.572), remaining significantly elevated throughout the recovery. A significant main protocol effect was found for absolute change in S&R scores relative to baseline (p = 0.015). These changes were statistically greater in LV than WBV and DS. Changes in SS were not significantly different from LV, but were consistently lower than LV with almost moderate effect sizes. After LV, a greater percentage of subjects increased flexibility above the minimum detectable change compared to other protocols. Subjects with high flexibility (n = 12) benefited more from LV compared with other methods (effect size >= 0.862). In conclusion, LV was an effective alternative exercise modality to acutely increase lower extremity flexibility for well-trained athletes compared with WBV and traditional stretching exercises.en_US
dc.identifier.doi10.5604/20831862.1150305
dc.identifier.endpage233en_US
dc.identifier.issn0860-021X
dc.identifier.issn2083-1862
dc.identifier.issue3en_US
dc.identifier.pmid26424926en_US
dc.identifier.scopus2-s2.0-84981294479en_US
dc.identifier.scopusqualityQ1en_US
dc.identifier.startpage225en_US
dc.identifier.urihttps://doi.org/10.5604/20831862.1150305
dc.identifier.urihttps://hdl.handle.net/20.500.14551/20632
dc.identifier.volume32en_US
dc.identifier.wosWOS:000360633300008en_US
dc.identifier.wosqualityQ3en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherTermedia Publishing House Ltden_US
dc.relation.ispartofBiology Of Sporten_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectDynamic Stretchingen_US
dc.subjectLow Frequency Vibrationen_US
dc.subjectStatic Stretchingen_US
dc.subjectVibratory Stimulusen_US
dc.subjectWell-Trained Athletesen_US
dc.subjectVertical Jumpen_US
dc.subjectMuscular Performanceen_US
dc.subjectMuscle Performanceen_US
dc.subjectExplosive Strengthen_US
dc.subjectDynamic Strengthen_US
dc.subjectWarm-Upen_US
dc.subjectExerciseen_US
dc.subjectBalanceen_US
dc.subjectBonferronien_US
dc.subjectMotionen_US
dc.titleAlternative to traditional stretching methods for flexibility enhancement in well-trained combat athletes: local vibration versus whole-body vibrationen_US
dc.typeArticleen_US

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