Is complex training superior to drop jumps or back squats for eliciting a post activation potentiation enhancement response?

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dc.authorscopusid55179432500
dc.authorscopusid13006311100
dc.authorscopusid57226772773
dc.authorscopusid57226772181
dc.authorscopusid57226762738
dc.contributor.authorAtalag O.
dc.contributor.authorKurt C.
dc.contributor.authorHuebner A.
dc.contributor.authorGalimba M.
dc.contributor.authorUson J.K.
dc.date.accessioned2024-06-12T10:27:54Z
dc.date.available2024-06-12T10:27:54Z
dc.date.issued2021
dc.description.abstractIntroduction: Alternating a resistance exercise with a plyometric exercise is referred to as “complex training”. Purpose: This study aimed to compare the acute post-activation performance enhancement (PAPE) effects of the Barbell Back Squats (SQ), Drop Jumps (DJ) and Complex Training Method (CT) in terms of vertical jump height (VJ) and Reactive Strength Index (RSI) in physically active individuals. Methods: Nineteen participants (11 male and 8 female) who resistance train at least 3 times/week volunteered this study. Participants performed three experimental sessions namely; SQ, DJ and CT loading sessions with 48 hours interval with a randomized, crossover study design. SQ was performed roughly at 90 % of 1 Repetition maximum (1 RM) of the participants with three repetitions (3RM). In DJ session, participants performed 2 sets of 10 drop jumps with 3 min rest whereas in CT sessions, participants performed 5 drop jumps followed by 3RM back squats. Participants were tested for VJ and RSI before and 8 minutes after each treatment. Results: Within-group differences (pre vs. post-intervention) were only present for RSI performances for the CT group (p=0.004). No between-group differences (i.e. SQ, DJ and CT) were evident for VJ (p=0.93) and RSI (p=0.87) performances respectively. Conclusion: These findings demonstrated that none of the loading protocols with above mentioned exercises and methods have any detrimental or improving effects on VJ height and RSI for physically active individuals who joined this study. This study also showed that SQ, DJ exercises and CT method can be used interchangeably and safely to avoid training monotony during longer training periods for chronic adaptations. © JPES.en_US
dc.identifier.doi10.7752/jpes.2021.s3283
dc.identifier.endpage2236en_US
dc.identifier.issn2247-8051
dc.identifier.scopus2-s2.0-85112615680en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage2228en_US
dc.identifier.urihttps://doi.org/10.7752/jpes.2021.s3283
dc.identifier.urihttps://hdl.handle.net/20.500.14551/16964
dc.identifier.volume21en_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherEditura Universitatii din Pitestien_US
dc.relation.ispartofJournal of Physical Education and Sporten_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectPlyometrics; Reactive Strength Index; Resistance Training; Vertical Jump Heighten_US
dc.titleIs complex training superior to drop jumps or back squats for eliciting a post activation potentiation enhancement response?en_US
dc.typeArticleen_US

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