Postural stability and flexibility responses of yoga training in women: Are improvements similar in both sexes?

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dc.authoridİNAL, Özgü/0000-0002-0351-1821
dc.authoridKarahan, Menekse/0000-0002-1114-4478
dc.authoridULUCAM, Enis/0000-0002-4686-7350
dc.authorwosidİNAL, Özgü/N-4285-2018
dc.authorwosidUluçam, Enis/HQZ-3831-2023
dc.contributor.authorInal, Ozgu
dc.contributor.authorKeklicek, Hilal
dc.contributor.authorKarahan, Menekse
dc.contributor.authorUlucam, Enis
dc.date.accessioned2024-06-12T11:19:45Z
dc.date.available2024-06-12T11:19:45Z
dc.date.issued2023
dc.departmentTrakya Üniversitesien_US
dc.description.abstractThe researchers' aim is to examine the postural stability and flexibility responses of yoga training in women. The authors conducted the yoga training program 2 days a week and they assessed flexibility using the sit and reach test, trunk hyperextension test and trunk lateral flexion test. The researchers measured static and dynamic balance employing the device and database system. Then, the authors repeated all assesments were at the end of the first, the fifth and the tenth sessions. As a result of this study, the researchers revealed that the male participants had significantly poorer results in a single parameter (longitudinal sway) when compared with the female group, but the groups were statistically equivalent in this parameter after the first yoga training session. The authors also revealed that yoga was effective in improving flexibility among healthy young adults of both sexes, although the males showed greater improvement than females in the flexibility results.en_US
dc.identifier.doi10.1080/07399332.2022.2061971
dc.identifier.endpage733en_US
dc.identifier.issn0739-9332
dc.identifier.issn1096-4665
dc.identifier.issue6en_US
dc.identifier.pmid35797446en_US
dc.identifier.scopus2-s2.0-85133567273en_US
dc.identifier.scopusqualityQ2en_US
dc.identifier.startpage718en_US
dc.identifier.urihttps://doi.org/10.1080/07399332.2022.2061971
dc.identifier.urihttps://hdl.handle.net/20.500.14551/25320
dc.identifier.volume44en_US
dc.identifier.wosWOS:000825476700001en_US
dc.identifier.wosqualityQ3en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherTaylor & Francis Incen_US
dc.relation.ispartofHealth Care For Women Internationalen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectQuality-Of-Lifeen_US
dc.subjectGender-Differencesen_US
dc.subjectBalanceen_US
dc.subjectStrengthen_US
dc.subjectRehabilitationen_US
dc.subjectParametersen_US
dc.subjectKneeen_US
dc.titlePostural stability and flexibility responses of yoga training in women: Are improvements similar in both sexes?en_US
dc.typeArticleen_US

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