Effects of Sleep Hygiene Education on Subjective Sleep Quality and Academic Performance

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dc.authoridŞAHİN, Erkan Melih/0000-0003-1520-8464;
dc.authorwosidŞAHİN, Erkan Melih/L-8282-2019
dc.authorwosidÖyekçin, Demet Güleç/AAD-4231-2021
dc.contributor.authorSahin, Erkan Melih
dc.contributor.authorOzturk, Levent
dc.contributor.authorOyekcin, Demet Gulec
dc.contributor.authorUludag, Aysegul
dc.date.accessioned2024-06-12T11:14:14Z
dc.date.available2024-06-12T11:14:14Z
dc.date.issued2016
dc.departmentTrakya Üniversitesien_US
dc.description.abstractAim: Sleep problems are common in students with one third of university students reporting insufficient sleep. It is known that sleep quality and daytime sleepiness cause decrasing academic performans. For this reason we aimed to investigate the effects of a sleep hygiene education on sleep quality and academic performance of first year medical students. Material and Method: Self-reported sleep data and academic performance of 131 first grade medical students were collected. To all students enrolled Pittsburg Sleep Quality Scale in the assessment of sleep quality and Epworth Sleepiness Scale for assessment of daytime sleepiness in the evaluation. The students were divided into two subgroups and the intervention group received a 30 minute structured sleep hygiene education. Global academic performance was assessed by grade point average at the end of the year. Results: Mean Pittsburgh sleep quality index score of the students was 7.9 +/- 3.5 and 106 (82.8%) of then had a score >= 5. After intervention,. the worse the initial sleep quality, the more improvement by the sleep hygiene education on sleep quality and academic performance. Discussion: An education on sleep hygiene might improve subjective sleep quality and academic performance of medical students.en_US
dc.identifier.doi10.4328/JCAM.2728
dc.identifier.endpage308en_US
dc.identifier.issn1309-0720
dc.identifier.issn1309-2014
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-84954059912en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage304en_US
dc.identifier.urihttps://doi.org/10.4328/JCAM.2728
dc.identifier.urihttps://hdl.handle.net/20.500.14551/23858
dc.identifier.volume7en_US
dc.identifier.wosWOS:000376566800005en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherDerman Medical Publen_US
dc.relation.ispartofJournal Of Clinical And Analytical Medicineen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectSleep Qualityen_US
dc.subjectSleep Hygieneen_US
dc.subjectEducationen_US
dc.subjectMedical Studenten_US
dc.subjectAcademic Performanceen_US
dc.titleEffects of Sleep Hygiene Education on Subjective Sleep Quality and Academic Performanceen_US
dc.typeArticleen_US

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