The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers

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dc.authorwosidKURT, Cem/AAV-1708-2020
dc.contributor.authorOrgun, Emre
dc.contributor.authorKurt, Cem
dc.contributor.authorOzsu, Ilbilge
dc.date.accessioned2024-06-12T10:58:33Z
dc.date.available2024-06-12T10:58:33Z
dc.date.issued2020
dc.departmentTrakya Üniversitesien_US
dc.description.abstractObjectives: This study aims to compare the effect of static and dynamic core exercises in terms of dynamic balance, spinal stability, and hip mobility in female office workers. Patients and methods: Between May 2018 and June 2018, a total of 34 women (mean age 36.4 +/- 6.5 years; range, 28 to 54 years) who worked for a bank and exercised in the fitness center of the work place were recruited. The women were divided into two groups including 17 women in each as static and dynamic core groups and administered sessions of 20 to 30 min twice a week for six weeks. Both groups were tested for dynamic balance (Y-balance test), spinal stability (functional reach test), and hip mobility (active flexion and extension) before and after six weeks of exercise. Results: A statistically significant improvement was found in both groups between the pre- and post-test results in terms of spinal stability, hip mobility, and dynamic balance (p<0.05). The only exception was the right and left leg anterior balance in the static core group. Dynamic core exercises seemed to be more effective than static core exercises in improving the right and left leg anterior balance. There were no statistically significant differences between the groups in terms of spinal stability, hip mobility, and dynamic balance according to the mean absolute change (p>0.05). Conclusion: Our study results indicate that both types of exercises are effective in improving dynamic balance, spinal stability, and hip mobility in female office workers. Therefore, the expected benefits from core exercises are to enhance dynamic balance, spinal stability, and hip mobility. Female workers can perform both types of exercises safely and effectively.en_US
dc.identifier.doi10.5606/tftrd.2020.4317
dc.identifier.endpage280en_US
dc.identifier.issn2587-1250
dc.identifier.issue3en_US
dc.identifier.pmid33089083en_US
dc.identifier.scopus2-s2.0-85091256877en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage271en_US
dc.identifier.trdizinid429176en_US
dc.identifier.urihttps://doi.org/10.5606/tftrd.2020.4317
dc.identifier.urihttps://search.trdizin.gov.tr/yayin/detay/429176
dc.identifier.urihttps://hdl.handle.net/20.500.14551/20094
dc.identifier.volume66en_US
dc.identifier.wosWOS:000569098300005en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakTR-Dizinen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherBaycinar Medical Publ-Baycinar Tibbi Yayinciliken_US
dc.relation.ispartofTurkish Journal Of Physical Medicine And Rehabilitationen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectCore Exerciseen_US
dc.subjectFemale Office Workersen_US
dc.subjectHipen_US
dc.subjectRange Of Motionen_US
dc.subjectSpinal Stabilityen_US
dc.subjectY Balance Testen_US
dc.subjectPhysical-Activity Questionnaireen_US
dc.subjectPerformance-Measuresen_US
dc.subjectMuscle-Activityen_US
dc.subjectActive Rangeen_US
dc.subjectSwiss-Ballen_US
dc.subjectReliabilityen_US
dc.subjectStrengthen_US
dc.subjectInjuryen_US
dc.subjectMotionen_US
dc.subjectBacken_US
dc.titleThe effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workersen_US
dc.typeArticleen_US

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